O Studio Pilates Viviani Freitas oferece toda a metodologia criada por Joseph Pilates,nossos professores são formados e capacitados para desenvolver um programa especifico para você. Pilates é um Metodo criado por Joseph Pilates. Fundamenta-se no controle do movimento, a partir da resistencia de malos. Rua Salvador Risoléu, 228. Rua Silvio Dante Bertacchi, 93. Rua Carlos Lisdegno Carlucci, 282.

Pilates improves deep core muscles to develop support around joints and the spine, and allow more effective movement of the body. Each exercise has limited repetitions but the aim is to perform the movement with focus, total control and body awareness.

5 Top Benefits of Pilates. Improve flexibility posture and stabilisation. Boost your strength and Stamina. Enhance performance of everything else you do. Our studios are beautifully presented and well equipped for our programmes. We endeavour to eliminate any intimidation factor associated with class environments and encourage all our participants to achieve their own maximum performance. Having practiced pilates since discovering it in 2000, moving to instruc.

Pilates is the ultimate mind-body exercise method endorsed by physiotherapist and orthopeadic surgeons. 8220;The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit. Market Harborough and South Leicestershire.